Team Tortoise is an active community of people who enjoy walking and running or just about any sport, at a slower pace. We share an experience that we are most happy and comfortable in our own shell as a slow and steady person always on the move. In this blog, I will focus on fitness and health practices for adults of all ages, as I like many, continue to strive and struggle in these essential areas of life.
Monday, July 25, 2016
Transcendental Good Morning
This post is linked from my Monday Monday Music blog, you can click on it here.