Monday, July 25, 2016

Transcendental Good Morning

This post is linked from my Monday Monday Music blog, you can click on it here.

In this post, I merge my music blog with my jogging routine. I talk about meeting and greeting people on my trail run and the range of positive and sometimes not so positive vibe. 

Saturday, June 25, 2016

Running Surfaces and the Road Less Traveled

This post is linked from my Team Tortoise web site, you can click on it here -

In this post, I discuss the importance of finding softer running surfaces as you get older. My advice is don't wait until your 40's like I did and pay the physical price from running on concrete and asphalt since the age of 18.